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Tuesday, January 25, 2011

My New Services



Breakthrough Session:
A breakthrough session is a FREE 50 minute consultation for you to share your goals for your health and happiness.  In our session you will clarify your goals, find the obstacles getting in the way of reaching those goals, find some simple action steps that you can take, and learn more about me and how I can help you reach those goals.


Group Programs:
  • 6 Weeks to a Healthier You 
  • 12 Weeks to an Even Healthier You 
Why should you do a group program?  If you enjoy connecting with other individuals who share your passion and goals for a healthier life and you like the price of group compared to the cost of a private program, then a group program would work best for you.



 Private Consultations :

  • 3 month program
  • 6 month program
Why should you do a private program?  If you prefer the privacy of one-on-one then a private program would be best for you.



So what's involved in a program?
The topics covered in private and group programs is the same, so you won't miss out on a thing no matter which program you choose. 

As a Holistic Health Practitioner, I believe in bio-individuality. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.  Through working with me you will radically improve your health and happiness.

You Will…
  • Set and accomplish goals
  • Explore new foods
  • Understand and reduce cravings
  • Increase energy
  • Feel better in your body
  • Improve personal relationships

Group Programs include...
  • Weekly sessions
  • Group seminars and classes covering a variety of health-related topics
  • E-mail support between sessions
  • Books, CDs, handouts and other materials
  • Food samples and self-care products
  • A monthly newsletter
  • Access to a lending library of health and wellness books
  • Recipes

Private Programs include...
  • Two, one-hour sessions per month
  • Group seminars and classes covering a variety of health-related topics
  • E-mail support between sessions
  • Books, CDs, handouts and other materials
  • Food samples and self-care products
  • A monthly newsletter
  • Access to a lending library of health and wellness books
  • Recipes


Cooking Classes:
Better Beverages
Learn to make healthy and tasty beverages to please your palatte and tempt your tummy.  In this class we learn to make plain kombucha, fruit kombucha, milk kefir and water kefir.  $35
Time and Date TBA



Seasonal Seminars:
Kitchen Witch Coaching is teaming up with Sharon Tanner of Wellness with Sharon to create seasonal retreats that bring you back to a state of health and balance!
Time and Date TBA


To schedule a free breakthrough session, sign-up for an event, workshop or program, please contact me at 209-712-2424 or kristi@kitchenwitchcoaching.com

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